![]() Sleepers also produce less saliva, which plays a role in returning esophageal pH levels to normal after an incident of acid reflux. This slows the regular esophageal contractions that normally keep food moving down the esophagus and prevent acid from moving back up. When you lie flat, however, it's much easier for stomach acid to backflow into your esophagus.Īlso, sleeping people tend to swallow less frequently. When you are in a sitting or standing position, gravity helps keep gastric acid in the stomach. For example, just the act of lying down increases the risk of acid reflux. Unfortunately, many of the mechanisms of sleep make GERD more likely. Researchers believe that refluxed stomach acid causes the voice box to spasm, which blocks the airways and prevents air from flowing into the lungs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |